If youre looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red. Women who drank one to two glasses had heightened sexual desire compared to ladies who didnt down any vino, a Journal of Sexual Medicine study found. Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress levelboth mood boosters if you know what we mean. Be sure to include these five foods in your diet to supercharge your sex drive. But bear in mind, garlic wont make your breath smell particularly seductive, so keep it out of your date-night diet. Garlic contains allicin, which is thought to increase blood flow to sexual organs. This nutrient counteracts salts bloating effects and boosts circulation, which can help you look better in bed and also boost your bedroom pleasure. Fish is also high in protein and a good source of vitamin B-6, detail which aids in healthy blood production. Did you know that a sushi joint is the #1 best restaurant for a first date?! Not kleiner only does eating healthy foods help you feel better about yourself, and in turn boost your confidence, a healthy diet can also increase your mood, energy levels and stamina, which all contribute to boosting your libido. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer. 5 foods to increase your libido, fox News

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In its processed libido form it is known as cocoa. Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, which boosts fertility by promoting better cervical fluid. Almonds are rich in selenium and zinc, both essential for reproductive health. that Pumpkin Spice Latte may be on your mind first thing in the morning, but before bedtime, getting some sustenance from a real pumpkin might lift your spirits more effectively. Holler if youre a lady who wants to holler tonight! Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Plus, whole grains like oatmeal also help lower cholesterol levels. Apparently the Europeans cant get enough of them. 20 Minuten - So lang ist ein Penis im Durchschnitt - News

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Nalini Chilkov,.,.M.D, figs have been prized as a sensual food for their resemblance of the female sex organs. Discovery Healths medicine hunter Chris Kilham, the maca plant is used by the Peruvian culture to increase strength, stamina, energy, fertility, and libido. For example, just one cup serving of wild-caught Bumble Bee Solid White Albacore Tuna provides nearly 25 percent of your daily need for protein and 10 percent of your daily need for vitamin B-6, along with omega-3 fatty acids. The hotter they are, the better. Coconut Water The water derived from coconuts contains the same level of electrolytes as your blood. Ginger Ginger increases blood flow in sexual organs and warms the blood, optimizing the bodys temperature. Fatty Fish (iStock you may have heard that fatty fish like tuna, sardines and salmon are swimming with omega-3 fatty acids, which are not only good for your heart but also raise levels of dopamine in the brain that improve circulation and blood flow. Simply put, the better your cholesterol levels are, the better your erection will be, too).

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But we're not suggesting you and your girlfriend consume handfuls of the stuff. So we compiled a list of some more common foods that also do the trick. Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido. Here are some completely natural foods to help increase your libido and can make you (and your girl) a happier couple. But who would have thought it would be among foods that increase libido?

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